“We approach mental health through evidence-based and creative therapies, problem solving & collaboration.”
— Ruschelle
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We are out of network with all insurances, however I am happy to chat with you about your benefits.

In some cases we can file insurance on your behalf. Common insurances we work with include United Healthcare, Aetna and Cigna

Contact me today to see how we can help.

 

Blog

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Is My Romantic Love toxic?
Is My Romantic Love toxic?
Making Decisions With Ease
Making Decisions With Ease
Three Tips To Finding Your Dream Job
Three Tips To Finding Your Dream Job
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Services & Specialties

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Men's Mental Health

Gottman Approved Member
 
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About Ruschelle Khanna

Feeling normal after trauma or life challenges can be difficult. The good news is, with small changes in mindset and a commitment to improving relationships, you can be back in the swing of things in no time. In our sessions, you will learn to live beyond the fog of depression and anxiety, self esteem issues or chronic disease. I'm here to help you set big goals and get noticeable results in your overall wellbeing.

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Do You Want To....

Develop Meaningful Connections

 

Many of us go through periods of intense loneliness due to life challenges.  Sometimes we have to become guarded and cut off in order to protect ourselves from abuse. The process of healing begins by taking a look at how we relate to ourselves and others.  Therapy can help you start to explore barriers and grow genuine, loving relationships.

 

 

Take A Natural Approach

 

While medication has it's place in improving mood, it's isn't a cure all for everything,  In fact, there is mounting evidence that says there are so many other things that work better.  Things like talk therapy, somatic therapies and energetic types of healing can be extremely beneficial when medication has failed. 

 

 

Be Understood

 

All of us want to be understood.  Sometimes it takes talking to someone who can relate and has "been there" for us to really feel supported.  All of the conditions we treat are things we have either personally experienced or have worked with for many years.  If we feel we can't support you in the way you need, we have a caring network of providers for which to refer. 

 

Follow Me on Instagram!

#FunFact: Research on perception and attention shows that we see more of what we look for, so if you’re looking for signs of kindness, that’s more likely to stand out to you. How you think about and interpret your partner’s actions, intentions, and words also affects how you feel and understand a situation with them, which in turn affects how you behave toward them. Put it into practice: Spend a week looking for anything and everything your partner does “right.” You can even jot down anything you notice for each day if you choose. #RelationshipTips #HappyRelationships #NegativityBias
Nobody wants to live with #Lyme, but if you're diagnosed, it helps to know that there are therapists that know first hand how to help. Whatever your unique Lyme story, you do not have to overcome the challenges of #recovery alone! Tap the link in bio to learn more about our Lyme-Literate Therapy.  #LymeLife #Therapy
When it comes to finding "Life Purpose" the choices aren't completely either/or. Some will overlap, and all should lead to being happy. The most important step is to make the time to ask yourself the big questions. Can you set aside a few moments of your day to prioritize purpose? #Mindful #MeTime #Alignment
Sometimes, you've just got to get away with bae! 😉 Going away with your significant other can be one of the nicest ways to reconnect, reset, and take a little time off. But, unfortunately, taking a couples trip can also be really stressful. Here's a tip from a pro: Be spontaneous. REALLY spontaneous. Sometimes when we meticulously plan, it's too tempting to go back and optimize and fuss and stress, instead of letting yourself enjoy the process. #ComeFlyWithMe #CouplesTrip #WeekendGetaway
For some people, #DecisionMaking is a breeze. But for those of us that struggle, indecision can become a much larger obstacle. Here's the #compass we offer to guide you into making decisions that align with your ultimate goals:. Just tap the link in bio to rad the new blog! #Indecision #LifeSkills
City life can get to all of us. Luckily, new research has found that spending time in nature is scientifically proven to reduce stress levels, boost immunity and jump-start your mood! Go ahead, take a walk in the #park today! #CentralPark #FeelGood #ForestBathing
Do You Feel Alone In Your #Lyme Recovery? I'm here to tell you, from experience, that there a light at the end of the tunnel. If the brain fog, depersonalization & general malaise have taken over, I have a program that can help give you tools to recover! Tap the link in bio to learn more.  #LymeLife #ChronicIllness
Looking for a life partner? You might want to hit the gym! And no—not because other singles necessarily prefer someone who has ripped abs... Rather, they want someone who thinks exercising—and leading a healthy lifestyle—is important, recent research found. #Lifestyle #PerfectMatch #HealthyDating

Visit Us in Midtown and Downtown

 
 

Midtown

Tournesol Wellness

26 East 36th Street

New York, NY 10016

347.994.9301

Downtown

WellnessWorks Trinity Centre

115 Broadway

New York, NY 10006

347.994.9301