We are a group of 4 compassionate therapists who provide counseling for individuals and couples. We have two locations in midtown and the financial district.

Amanda Polster, LMSW Anxiety Borderline Personality Disorder Relationship Counseling Abandonment & Attachment Lyme Disease

Amanda Polster, LMSW

Anxiety

Borderline Personality Disorder

Relationship Counseling

Abandonment & Attachment

Lyme Disease

Kacie MItterando, LMSW Anxiety Substance Abuse Men’s Mental Health Lyme Disease

Kacie MItterando, LMSW

Anxiety

Substance Abuse

Men’s Mental Health

Lyme Disease

Paul Triggs, LMSW Men’s Mental Health Veteran’s Issues Young Adult Transitions Lyme Disease

Paul Triggs, LMSW

Men’s Mental Health

Veteran’s Issues

Young Adult Transitions

Lyme Disease

Ruschelle Khanna, LCSW - Founder Executive & Sport Performance Hypnotherapy (IBS, Pain, Trauma) Yoga-Therapy for Anxiety & Depression Lyme Disease

Ruschelle Khanna, LCSW - Founder

Executive & Sport Performance

Hypnotherapy (IBS, Pain, Trauma)

Yoga-Therapy for Anxiety & Depression

Lyme Disease

“Our clients walk away with tangible ideas about how to make their lives better. ”
— Ruschelle

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Call: 347.994.9301

Blog
Taming Perfectionism With CBT
Taming Perfectionism With CBT
First Steps To Understand and Stop Binge Drinking
First Steps To Understand and Stop Binge Drinking
Letting Go of Guilt To Be A Better Leader
Letting Go of Guilt To Be A Better Leader
Coping with Loss During the Holiday Season
Coping with Loss During the Holiday Season
Using Cognitive Behavioral Therapy (CBT) to Manage Holiday Stress
Using Cognitive Behavioral Therapy (CBT) to Manage Holiday Stress
4 Great Therapies for Treating BPD (That Aren't DBT)
4 Great Therapies for Treating BPD (That Aren't DBT)
Self-Care For Turbulent Times
Self-Care For Turbulent Times
Maintaining Sexual Intimacy In Your Relationship
Maintaining Sexual Intimacy In Your Relationship
Winter Blues? Keep Exercising To Boost Your Mood
Winter Blues? Keep Exercising To Boost Your Mood
Rituals & How They Help Us Heal Anxiety
Rituals & How They Help Us Heal Anxiety

Education, Partnerships & Mentions

Do You Want To....

Develop Meaningful Connections

 

Many of us go through periods of intense loneliness due to life challenges.  Sometimes we have to become guarded and cut off in order to protect ourselves from abuse. The process of healing begins by taking a look at how we relate to ourselves and others.  Therapy can help you start to explore barriers and grow genuine, loving relationships.

 

 

Take A Natural Approach

 

While medication has it's place in improving mood, it's isn't a cure all for everything,  In fact, there is mounting evidence that says there are so many other things that work better.  Things like talk therapy, somatic therapies and energetic types of healing can be extremely beneficial when medication has failed. 

 

 

Be Understood

 

All of us want to be understood.  Sometimes it takes talking to someone who can relate and has "been there" for us to really feel supported.  All of the conditions we treat are things we have either personally experienced or have worked with for many years.  If we feel we can't support you in the way you need, we have a caring network of providers for which to refer. 

 

LOCATIONS

 
 

Midtown

Tournesol Wellness

26 East 36th Street

New York, NY 10016

347.994.9301

Downtown

WellnessWorks Trinity Centre

115 Broadway

New York, NY 10006

347.994.9301